Welcome to Day 4 of the 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500.
Today's 15-minute practice is a slow, grounding flow designed to support stress relief and nervous system reset — guiding you through mindful movement and intentional breathwork to release tension, quiet mental noise, and return to a more balanced state before the day begins. Modifications, pauses, and rest are always available, making this practice welcoming for every level.
This challenge was designed to make a consistent yoga practice feel accessible, sustainable, and genuinely nourishing. Each session is short enough to fit into a real morning, yet meaningful enough to carry with you all day. You can start the series anytime, move at your own pace, and combine multiple practices for a longer session whenever you'd like.
What this series supports
Building a consistent morning yoga routine
Improving mobility, flexibility & circulation
Boosting energy and mindfulness
Stress relief & nervous system regulation
Creating a calm, grounded start to your day
Deepening body, breath & mind connection
