Day 18 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 — a 15-minute morning flow dedicated to strengthening the legs and lower body. This breath-led practice builds stability, resilience, and support from the ground up, moving intentionally through standing and lower body postures that balance both strength and softness. As sensations arise — effort, ease, steadiness, or challenge — you're invited to practice upekṣā (equanimity): staying present with whatever shows up rather than reacting to discomfort or chasing moments of ease. True strength, after all, isn't rigid — it's steady, responsive, and rooted.
Accessible for all levels, this class meets you wherever you are — whether you're starting your morning fresh or returning to the mat after time away. Modify, pause, or move intuitively as needed. You're always welcome to combine multiple sessions for a longer practice.
✨ This series supports you in:
Building a consistent yoga practice & morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your day that carries with you
Connecting to your body, breath, and mind in a sustainable, expansive way
