Day 15 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500:
A 15-minute morning flow dedicated to releasing tension in the neck, shoulders, and upper spine, the places where stress, emotion, and mental load quietly collect. This breath-led practice moves with intention, inviting you to notice sensations, thoughts, and feelings as they arise — not to fix or judge them, but to let them pass like clouds through an open sky. It's a gentle exploration of non-attachment, where presence replaces control.
Accessible for all levels, this class meets you wherever you are — whether you're easing into your morning or unwinding tension from the day. Modifications, pauses, and intuitive movement are always welcome. This challenge was built to help you build something lasting: a practice that feels expansive, sustainable, and yours to return to every single day. You're always welcome to move at your own pace or combine sessions for a longer flow.
✨ This series supports you in:
Building a consistent yoga practice and morning routine
Increasing mobility, flexibility, circulation, and energy
Cultivating mindfulness and mental clarity
Creating a calm, grounded start to your day that carries with you
Connecting to your body, breath, and mind in a way that feels sustainable
