Day 21 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 — a 15-minute creative flow centered around cross-legged transitions, exploring mobility, coordination, and mindful movement through the hips and lower body. This breath-led practice moves with curiosity and intention, guiding you through creative pathways that invite you to approach familiar shapes from entirely new angles. Inspired by the dharma of perspective — and the clarity that comes when we rise above, like in Eagle Pose — this class asks you to pause, notice, and consider where a simple shift in viewpoint might soften resistance or open something new, both on and off the mat.
Accessible for all levels, with space to modify, pause, or move intuitively throughout. Whether you're easing into your morning or stepping away from routine, this practice is a gentle reminder that sometimes all it takes is a new perspective to change the entire experience. Move at your own pace, and feel free to combine multiple sessions for a longer practice.
✨ This series supports you in:
Building a consistent yoga practice & morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your day that carries with you
Connecting to your body, breath, and mind in a sustainable, expansive way
