Welcome to Day 10!
Today's 15-minute practice is a breath-led heart-opening flow designed to release tension through the chest and shoulders while cultivating openness, ease, and self-compassion. Moving with intention rather than force, this class invites you to explore the yogic principle of ahimsa (non-harming) — meeting yourself with kindness on the mat, listening inward, and honoring what your body truly needs in this moment.
This practice is fully accessible for all levels, with room to modify, pause, or move intuitively as you go. Whether you're easing into your morning or carving out a quiet moment of connection mid-day, this class is a reminder that self-love can be a lived, embodied practice — one breath at a time. You're always welcome to combine multiple sessions for a longer practice, and you can return to any day whenever you need it.
What this series supports
Building a consistent yoga practice and morning routine
Increasing mobility, flexibility, circulation, energy, and mindfulness
Creating a calm, grounded start to your day that carries with you
Connecting to your body, breath, and mind in a way that feels expansive and sustainable
