Welcome to Day 2!
Today's 15-minute flow is all about melting away the tension we carry in our upper back, neck, and shoulders — the places where stress quietly takes up residence. Led by Reagan Sobel (E-RYT500), this breath-led practice moves intentionally through expansive, mobility-focused sequences designed to leave you feeling spacious, supported, and genuinely at ease before your day begins. Modifications are always available, so every body and every level is welcome here.
This practice is part of the 30 Day Morning Yoga Challenge — a series built for real life, not perfection. Each session is short, accessible, and designed to be returned to again and again. Start any day, move at your own pace, or stack multiple sessions together for a longer practice. The only goal is showing up for yourself, one morning at a time.
What this series does for you
Builds a consistent morning yoga routine
Increases mobility and flexibility over time
Boosts circulation and daily energy levels
Cultivates mindfulness and breath awareness
Creates a calm, grounded start to your day
Deepens the mind-body-breath connection
Accessible for all levels with easy modifications
Flexible — start anytime, move at your own pace
