30 Day Yoga Challenge
The Hearty Soul

30 Day Yoga Challenge

31 videos · 8h 50m · Updated Aug 10, 2026

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1 Video thumbnail for 30 Day Yoga Challenge Start Here & How to Use This Series 1:58 30 Day Yoga Challenge Start Here & How to Use This Series The Hearty Soul 2 Video thumbnail for 30 Day Yoga Challenge Day 1: Full Body Morning Yoga for Energy & Circulation (15 Min) 16:16 30 Day Yoga Challenge Day 1: Full Body Morning Yoga for Energy & Circulation (15 Min) The Hearty Soul 3 Video thumbnail for 30 Day Yoga Challenge Day 2 : Morning Yoga for Upper Back and Shoulder Tension (15 Min) 19:05 30 Day Yoga Challenge Day 2 : Morning Yoga for Upper Back and Shoulder Tension (15 Min) The Hearty Soul 4 Video thumbnail for 30 Day Yoga Challenge Day 3: Morning Yoga for Hip Mobility & Flexibility (15 Min) 18:14 30 Day Yoga Challenge Day 3: Morning Yoga for Hip Mobility & Flexibility (15 Min) The Hearty Soul 5 Video thumbnail for 30 Day Yoga Challenge Day 4 : Relaxing Yoga for Stress Relief & Reset (15 Min) 15:38 30 Day Yoga Challenge Day 4 : Relaxing Yoga for Stress Relief & Reset (15 Min) The Hearty Soul 6 Video thumbnail for 30 Day Yoga Challenge Day 5 : Side Body Yoga Stretches to Create Space (15 Min) 18:59 30 Day Yoga Challenge Day 5 : Side Body Yoga Stretches to Create Space (15 Min) The Hearty Soul 7 Video thumbnail for 30 Day Yoga Challenge Day 6 : Yoga for Balance & Stability (15 Min) 16:48 30 Day Yoga Challenge Day 6 : Yoga for Balance & Stability (15 Min) The Hearty Soul 8 Video thumbnail for 30 Day Yoga Challenge Day 7 : Yoga for Tight Hamstrings (15 Min) 17:38 30 Day Yoga Challenge Day 7 : Yoga for Tight Hamstrings (15 Min) The Hearty Soul 9 Video thumbnail for 30 Day Yoga Challenge Day 8: Yin Yoga for Deep Relaxation & Stress Relief (15 Min) 16:42 30 Day Yoga Challenge Day 8: Yin Yoga for Deep Relaxation & Stress Relief (15 Min) The Hearty Soul 10 Video thumbnail for 30 Day Yoga Challenge Day 9: Yoga for Spinal Mobility & Flexibility (15 Min) 18:41 30 Day Yoga Challenge Day 9: Yoga for Spinal Mobility & Flexibility (15 Min) The Hearty Soul 11 Video thumbnail for 30 Day Yoga Challenge Day 10: Heart Opening Yoga for Chest & Shoulders (15 Min) 17:35 30 Day Yoga Challenge Day 10: Heart Opening Yoga for Chest & Shoulders (15 Min) The Hearty Soul 12 Video thumbnail for 30 Day Yoga Challenge Day 11: Grounding Morning Yoga Full Body Stretch (15 Min) 18:16 30 Day Yoga Challenge Day 11: Grounding Morning Yoga Full Body Stretch (15 Min) The Hearty Soul 13 Video thumbnail for 30 Day Yoga Challenge Day 12: Yoga for Glutes & Outer Thighs (15 Min) 19:56 30 Day Yoga Challenge Day 12: Yoga for Glutes & Outer Thighs (15 Min) The Hearty Soul 14 Video thumbnail for 30 Day Yoga Challenge Day 13: Yoga Twists to Awaken the Spine (15 Min) 19:22 30 Day Yoga Challenge Day 13: Yoga Twists to Awaken the Spine (15 Min) The Hearty Soul 15 Video thumbnail for 30 Day Yoga Challenge Day 14: Core-Strengthening Yoga Practice (15 Min).publer.com 19:07 30 Day Yoga Challenge Day 14: Core-Strengthening Yoga Practice (15 Min).publer.com The Hearty Soul 16 Video thumbnail for 30 Day Yoga Challenge Day 15: Yoga for Neck & Shoulder Tension Relief (15 Min).publer.com 16:48 30 Day Yoga Challenge Day 15: Yoga for Neck & Shoulder Tension Relief (15 Min).publer.com The Hearty Soul 17 Video thumbnail for 30 Day Yoga Challenge Day 16: Yoga for Ankle Mobility & Balance (15 Min).publer.com 17:45 30 Day Yoga Challenge Day 16: Yoga for Ankle Mobility & Balance (15 Min).publer.com The Hearty Soul 18 Video thumbnail for 30 Day Yoga Challenge Day 17: Meditative Morning Yoga for Calm & Clarity (15 Min).publer.com 15:49 30 Day Yoga Challenge Day 17: Meditative Morning Yoga for Calm & Clarity (15 Min).publer.com The Hearty Soul 19 Video thumbnail for 30 Day Yoga Challenge Day 18 Yoga for Strengthening Legs & Lower Body (15 Min) 18:44 30 Day Yoga Challenge Day 18 Yoga for Strengthening Legs & Lower Body (15 Min) The Hearty Soul 20 Video thumbnail for 30 Day Yoga Challenge Day 19 Full Body Yoga for Mobility & Flexibility (15 Min) 17:03 30 Day Yoga Challenge Day 19 Full Body Yoga for Mobility & Flexibility (15 Min) The Hearty Soul 21 Video thumbnail for 30 Day Yoga Challenge Day 20: Yoga for Posture - Chest & Upper Back Opening (15 Min).publer.com 16:39 30 Day Yoga Challenge Day 20: Yoga for Posture - Chest & Upper Back Opening (15 Min).publer.com The Hearty Soul 22 Video thumbnail for 30 Day Yoga Challenge Day 21 Creative Yoga Flow with Cross-Legged Transitions (15 Min) 18:36 30 Day Yoga Challenge Day 21 Creative Yoga Flow with Cross-Legged Transitions (15 Min) The Hearty Soul 23 Video thumbnail for 30 Day Yoga Challenge Day 22 Yoga for Arm Strength & Upper Body Stability (15 Min) 18:08 30 Day Yoga Challenge Day 22 Yoga for Arm Strength & Upper Body Stability (15 Min) The Hearty Soul 24 Video thumbnail for 30 Day Yoga Challenge Day 23 Gentle Morning Yoga to Feel Good in Your Body (15 Min) 17:20 30 Day Yoga Challenge Day 23 Gentle Morning Yoga to Feel Good in Your Body (15 Min) The Hearty Soul 25 Video thumbnail for 30 Day Yoga Challenge Day 24 Backbending Yoga for Spine & Front Body Opening (15 Min) 16:14 30 Day Yoga Challenge Day 24 Backbending Yoga for Spine & Front Body Opening (15 Min) The Hearty Soul