30 Day Yoga Challenge Start Here & How to Use This Series
Welcome to the 30 Day Morning Yoga Challenge Your invitation to begin each day with intention, presence, and mindful movement. Led by Reagan Sobel (E-RYT500), this series asks just 15 to 20 minutes of your morning in exchange for a practice that grounds
30 Day Yoga Challenge Day 1: Full Body Morning Yoga for Energy & Circulation (15 Min)
Welcome to Day 1 ...And to the beginning of something that could genuinely change your mornings. This 15-minute full-body flow is designed to gently wake up your entire body, spark circulation, and set you up with the kind of steady, grounded energy that
30 Day Yoga Challenge Day 2 : Morning Yoga for Upper Back and Shoulder Tension (15 Min)
Welcome to Day 2! Today's 15-minute flow is all about melting away the tension we carry in our upper back, neck, and shoulders — the places where stress quietly takes up residence. Led by Reagan Sobel (E-RYT500), this breath-led practice moves intention
30 Day Yoga Challenge Day 3: Morning Yoga for Hip Mobility & Flexibility (15 Min)
Welcome to Day 3! Today's 15-minute flow turns our attention to the hips — the body's energetic crossroads, where stability and fluidity meet. Led by Reagan Sobel (E-RYT500), this breath-led practice moves through steady, mindful transitions that open a
30 Day Yoga Challenge Day 4 : Relaxing Yoga for Stress Relief & Reset (15 Min)
Welcome to Day 4 of the 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500. Today's 15-minute practice is a slow, grounding flow designed to support stress relief and nervous system reset — guiding you through mindful movement and intentional bre
30 Day Yoga Challenge Day 5 : Side Body Yoga Stretches to Create Space (15 Min)
Welcome to Day 5! In today's 15-minute practice, we focus on side body stretches designed to create length and openness through the waist, low back, and spine — unlocking space that directly supports a fuller, freer breath. As you move through each stre
30 Day Yoga Challenge Day 6 : Yoga for Balance & Stability (15 Min)
Day 6 of the 30 Day: Today's 15-minute practice is all about balance and stability. Through steady, breath-led movement and mindful transitions, this class helps you feel grounded and supported — not just on the mat, but in how you move through the rest
30 Day Yoga Challenge Day 7 : Yoga for Tight Hamstrings (15 Min)
Day 7 of the 30 Day Morning Yoga Challenge Today brings a gentle, 15-minute practice with Reagan Sobel, E-RYT500, designed to release tension in the hamstrings and invite softness into the areas of your body that resist it most. Guided by intentional, b
30 Day Yoga Challenge Day 8: Yin Yoga for Deep Relaxation & Stress Relief (15 Min)
Welcome to Day 8: Today's 15-minute yin yoga class is designed for deep relaxation and stress relief — inviting your nervous system to slow down, settle, and arrive fully into the present moment. Through longer-held, supported shapes, this practice hold
30 Day Yoga Challenge Day 9: Yoga for Spinal Mobility & Flexibility (15 Min)
Welcome to Day 9 of the 30-Day Morning Yoga Challenge with Reagan Sobel, E-RYT500! Today's 15-minute breath-led flow is all about spinal mobility and flexibility — moving intentionally to release tension, awaken the spine, and cultivate fluidity through
30 Day Yoga Challenge Day 10: Heart Opening Yoga for Chest & Shoulders (15 Min)
Welcome to Day 10! Today's 15-minute practice is a breath-led heart-opening flow designed to release tension through the chest and shoulders while cultivating openness, ease, and self-compassion. Moving with intention rather than force, this class invit
30 Day Yoga Challenge Day 11: Grounding Morning Yoga Full Body Stretch (15 Min)
Grounding morning flow — full body stretch With Reagan Sobel, E-RYT500 · All levels welcome Welcome to Day 11! Today's practice is a 15-minute breath-led morning flow designed to help you feel steady, present, and fully arrived in your body as you begi
30 Day Yoga Challenge Day 12: Yoga for Glutes & Outer Thighs (15 Min)
Day 12 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 A 15-minute morning flow dedicated to strengthening and opening the glutes and outer thighs for greater stability, mobility, and ease throughout the body. This breath-led practice moves with
30 Day Yoga Challenge Day 13: Yoga Twists to Awaken the Spine (15 Min)
Day 13 of the 30 Day Morning Yoga Challenge with Reagan Sobel, E-RYT500 A 15-minute breath-led flow focused on twisting postures and spinal mobility. Today's practice uses intentional twists to rinse tension from your spine, invite clarity, and reconnect
30 Day Yoga Challenge Day 14: Core-Strengthening Yoga Practice (15 Min).publer.com
Welcome to Day 14! Core strength & stability Today's practice invites you to explore sthira — the quality of steadiness, grounded strength, and focused presence. Moving with intention and breath, you'll build core stability that supports balanced, effici
30 Day Yoga Challenge Day 15: Yoga for Neck & Shoulder Tension Relief (15 Min).publer.com
Day 15 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500: A 15-minute morning flow dedicated to releasing tension in the neck, shoulders, and upper spine, the places where stress, emotion, and mental load quietly collect. This breath-led practice m
30 Day Yoga Challenge Day 16: Yoga for Ankle Mobility & Balance (15 Min).publer.com
Welcome to Day 16! Today's practice is a gentle, breath-led morning flow designed to build stability from the ground up — bringing intentional awareness into the feet, ankles, and lower legs. Rather than chasing a perfect pose, you're invited to notice ho
30 Day Yoga Challenge Day 17: Meditative Morning Yoga for Calm & Clarity (15 Min).publer.com
Day 17 of 30 | Slow Morning Flow + Viveka (Discerning Wisdom) | 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 Welcome to Day 17 of the 30 Day Yoga Challenge! Today's 15-minute slow, meditative morning flow is designed to quiet the mind, soften the bo
30 Day Yoga Challenge Day 18 Yoga for Strengthening Legs & Lower Body (15 Min)
Day 18 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 — a 15-minute morning flow dedicated to strengthening the legs and lower body. This breath-led practice builds stability, resilience, and support from the ground up, moving intentionally thro
30 Day Yoga Challenge Day 19 Full Body Yoga for Mobility & Flexibility (15 Min)
Welcome to Day 19 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500! 🙏 Today's practice is a 15-minute full body flow designed to improve mobility and flexibility — helping you find ease, curiosity, and freedom in your movement. This breath-led cl
30 Day Yoga Challenge Day 20: Yoga for Posture - Chest & Upper Back Opening (15 Min).publer.com
Day 20 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 — a 15-minute morning flow focused on posture, opening the chest, shoulders, and upper back for a more spacious, aligned day. This breath-led practice moves intentionally through the heart sp
30 Day Yoga Challenge Day 21 Creative Yoga Flow with Cross-Legged Transitions (15 Min)
Day 21 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 — a 15-minute creative flow centered around cross-legged transitions, exploring mobility, coordination, and mindful movement through the hips and lower body. This breath-led practice moves wi
30 Day Yoga Challenge Day 22 Yoga for Arm Strength & Upper Body Stability (15 Min)
Welcome to Day 22 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500! 🙏 Today’s practice is a 15-minute yoga flow focused on building arm strength and upper body stability, cultivating both physical power and steady support through the shoulders,
30 Day Yoga Challenge Day 23 Gentle Morning Yoga to Feel Good in Your Body (15 Min)
Day 23 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 — a 15-minute gentle morning flow designed to help you simply feel good in your body. This breath-led practice moves slowly and intentionally through soft, nourishing movements that ease tens
30 Day Yoga Challenge Day 24 Backbending Yoga for Spine & Front Body Opening (15 Min)
Day 24 of the 30 Day Yoga Challenge with Reagan Sobel, E-RYT500 — a 15-minute backbending flow focused on opening the front body: chest, shoulders, spine, and hips. This breath-led practice guides you through heart-opening shapes that gently challenge the