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Real Food Live: 3 Simple Breakfast Ideas!
Wondering what to eat for breakfast aside from cereal, eggs or toast? Join Alina and Nadia as they show you 3 easy ways to make a simple breakfast without wheat!
Want to fast forward?
7:30 - Strawberry & Chocolate Breakfast Parfait
16:00 - Healthy Chia Pudding
23:00 - Banana Pancakes
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0:15
hey guys hey guys and welcome back to another episode of real food live my name is elena i'm a holistic
0:21
nutritionist and your host for today and joining me is the ever wonderful nadia comentis
0:28
hey guys i'm a naturopathic doctor i'm going to be here helping monitor some comments if you guys have questions during the show
0:34
or have any recommendations to substitute different things that we do because oftentimes we get really great
0:41
suggestions from you guys yeah which i love for sure so just ask away all the questions that you have uh comments keep
0:48
talking to us we love it yeah so what we're talking about today is one of my favorite topics because it's one of my
0:53
favorite it is my favorite meal of the day is it my favorite meal of the day don't you wake up and look forward to
0:59
breakfast i do love breakfast yeah i'm i'm a big fan of brunch and breakfast and
1:05
especially when there's something they're sitting and ready for you which is going to be some of these options
1:10
we're going to show you too so what we're going to do today we are actually going to go through three super easy and
1:16
healthy breakfast options that don't take a lot of time because you see nadia here's the problem
1:23
that i find a lot of people come across when they're trying to eat a healthier breakfast what is the problem
1:28
alina the problem is when people start wanting eating health they want to start being healthier at breakfast right
1:34
they're often not sure what to eat outside of just eggs or maybe making a green smoothie right
1:40
maybe the occasional oatmeal but you can get so bored of doing the same thing over and over again it's very true and i
1:47
know for a lot of people we just talked about this yeah breakfast is stressful because if you're not currently eating
1:53
breakfast and you're trying to integrate it you don't want something labor-intensive you don't want to have
1:58
to wake up an hour earlier just so that you can start eating a meal to start your day yeah i feel like for half of my
2:05
clients they would usually just say breakfast what do you mean breakfast i just grab something on the go or i don't
2:11
and then i sometimes end up overeating at lunch absolutely and that's actually
2:16
this is great for anybody who's really looking at not only just rounding out your entire health and wellness
2:23
program that you're doing right now but also for weight loss a healthy satisfying breakfast is one of the best
2:29
first steps for weight loss yeah it just keeps you satisfied in the morning gives you that energy and that brain function
2:35
too right absolutely so we are going to talk briefly about what makes a good and a bread bread a bread breakfast
2:43
i'm thinking about brad pitt i think um a good and a bad breakfast uh before we
2:49
dive into these options but first we actually took the streets of toronto as we like to do and asked some people
2:55
their opinions too on what is a healthy breakfast what isn't what are some of their struggles so we're gonna roll that
3:01
for you right now [Music]
3:08
uh for breakfast i usually say like a bowl of oatmeal with an avocado i usually eat for breakfast uh bagels
3:16
and cream cheese i usually have cereal or fruit or bacon and eggs a lot
3:23
i think a healthy breakfast is one that has all the food groups some protein maybe eggs some vegetables it is very
3:30
important to have a healthy breakfast it's the most important meal of the day for many reasons it gives you a well-balanced life it gives you energy
3:36
for the day i just can't function without breakfast or coffee
3:42
an unhealthy breakfast would probably be something that most people are getting during their morning rush not eating
3:48
that's unhealthy probably like eggo waffles or
3:53
fruit loops yeah too much processed food processed meat anything that would make you hungry very quickly after breakfast
4:01
you need it to last throughout the day and if you're hungry right after it really defeats the purpose of it
4:06
[Music] my favorite breakfast is probably really
4:12
good omelette with spinach and then yep i'll indulge in some bacon and eggs on
4:17
the weekends blueberries with some honey and then i also like to do a fresh pressed juice as well and a matcha
4:24
green tea french toast with peanut butter and bananas my favorite breakfast is french toast with strawberries
4:35
welcome back hope you enjoyed that little segment so nadia what did you think of some of those comments i
4:40
thought they were really educated comments yeah you know what as a whole i think more and more people are
4:45
understanding that just grabbing some eggo waffles in the morning isn't necessarily the best way
4:52
to start your day i really liked when they mentioned you know having some protein with veggies in the morning too
4:58
yeah which often doesn't sound great and can get boring sometimes but the other girl who had mentioned having multiple
5:04
food groups yeah also in people have that understanding now so it's great and to your point about veggies it's so
5:11
funny that a lot of people never consider veggies a morning food no but who's to say what you can and can't eat
5:17
for breakfast you can eat leftovers you can have soup you can have a salad whatever is
5:23
satisfying i'm going to give you energy in the morning but we're not going to make salads so don't worry not today no
5:29
so i do want to just hit on two key points for what makes a good breakfast the
5:34
first one is simply just make sure it's real food yeah right just you want to minimize anything that's coming out of a
5:40
box it looks like a pop-tart and it has the pink glazed frosting on
5:45
it and sprinkles and sprinkles however you can get sprinkles yeah
5:50
probably not your best option yes we're looking for whole foods real foods and then number two guys you
5:57
want to follow kind of the golden rule of how to balance a meal which is making
6:02
sure it balances your blood sugar levels and that's with three things with protein fat and fiber because too often
6:10
we are having breakfasts that are too high in one macronutrient group which is the refined carbs almost always and this
6:16
is kind of the vilification of breakfast the majority of people are having very high carbohydrate and refined
6:23
carbohydrates which then end up spiking blood sugar for a very little bit of time and you
6:29
end up crashing a couple hours later or even an hour later which isn't great exactly and now some examples of those
6:35
are you know just having bagel having toast and jam in the morning sugar cereal sugary cereals
6:43
donuts it seems like a croissant so many breakfast foods that you can grab on the go are just full of refined carbs so all
6:49
of these have a nice balance and now we're gonna get right to it and show you what they are okay so the first one that we're gonna
6:56
show is overnight oats oh i love these this is like you guys put the work in and
7:02
it's not a lot of work you do this the night before and you wake up and it's like you've made yourself breakfast
7:08
already i did this last night because i was prepping for the show i was like why not just make myself a couple as well
7:14
right and i was so excited to wake up because there was just this jar of deliciousness waiting for you and it
7:20
really took me around five minutes and i'll show you now too so this is one serving size yes it's gonna take about
7:25
five minutes one serving size and i find anyone who likes the feeling of a parfait
7:31
and oatmeal but wants something a bit different that's who this would be very well suited for so the first thing i'm
7:37
doing is putting in a third cup of rolled oats yum into my mason jar as the
7:42
bottom layer not cooked just dry roll those just dry rolled oats because
7:48
they're going to soak overnight with some milk or some almond milk that's where they become softer and more
7:55
digestible then as well perfect yeah so next what we're gonna do guys is put in
8:00
some chia seeds so this is one tablespoon of chia seeds okay so we're getting some nice fiber here
8:06
guys lots of fiber look at that the whole base of this thing is fiber you are
8:11
going to go to the bathroom in the morning and be regular and you're going to feel full which is awesome yeah
8:17
surprisingly these look small but they're they are filling too they're pretty
8:22
dense because i had it this morning and it looked small but yeah definitely filled me up what do we
8:27
have here now we have around a quarter cup of your choice of milk i'm using
8:33
almond milk you can use cashew milk you can use coconut milk whatever you'd like it's just to sort of
8:40
blend the chia and the oats together and what just happened there i was just
8:46
well i was just uh sort of smoothing out the top making sure it's well distributed got it yeah
8:52
so that's bumpy yeah you don't want all the chia seeds like right in the center so i'm just making sure it's it's spread out it's getting some nice distribution
9:00
and yeah then you are ready for sort of the other final layer so this is a base formula you can use and
9:06
then add on so many different toppings awesome whatever you want to so this here is a quarter cup of organic greek
9:13
yogurt greek yogurt so what's the deal with greek yogurt versus regular yogurt so you get the
9:21
benefits of yogurt with both which is mainly the probiotics which is really good for your gut bacteria for going to
9:28
the bathroom um just keeps you regular but of course with greek yogurt there's
9:33
so much more protein yeah so that's again adding to that protein
9:39
component of our breakfast this is what's going to keep you more full and now for the both the almond milk that
9:45
you used and the greek yogurt yes sweetened unsweetened flavored knots
9:50
now i would recommend not flavored because you want to avoid those extra sugars so when you look at plain greek
9:57
yogurt versus vanilla greek yogurt side to side you'll notice a huge huge difference in sugar content
10:03
it's very big yeah so definitely we want to limit that we are going to add in a bit of our own sweetener too which is optional so
10:10
totally up to you if you did want this so i'm adding in a little bit of raw honey
10:15
guys just for a little bit of sweetness at the top you do not have to do this if you are someone who doesn't like having
10:22
too much um that hint of sweetness but of course this can be maple syrup too
10:28
whatever you would like so i'm just mixing that in a little bit there too okay to give it some distribution and
10:34
now is the fun part are you ready for the fun part i am ready for the fun part the fun part is
10:39
making so many different combinations okay because this is base this is like a base layer and now anything on top of
10:45
that you could really go crazy you can go nuts so what we are going to do right now is a chocolate and strawberry
10:52
concoction who doesn't love a perfect strawberry parfait for breakfast right of course
10:58
everybody especially if you're a chocolate lover um that's going to get you out of bed and hit less snooze so
11:04
what do we do okay so what do we have here this is around a teaspoon of raw cacao powder okay and now we had spoken
11:11
about this in a previous episode too but you know perhaps you can also tell the audience the difference between cacao
11:16
and maybe the cocoa yeah so generally my understanding of the difference is the heat processing so a raw cacao is
11:24
generally processed at a much lower heat so that some of the nutrients are maintained as opposed to a dutch
11:30
processed or a regular cocoa which is going to be often processed at a much higher heat it's going to be a
11:36
bit more bitter too right absolutely so you can tell the difference in flavor when you're actually making this as well
11:42
i also have um a question here a great question okay um so chris hey chris hi thanks for
11:49
tuning in uh she's asking what the difference between steel cut oats as opposed to rolled oats are as far as
11:56
benefits okay so your steel cut oats you are going to have to actually make them for
12:02
longer you have to cook them for around 15 to 20 minutes to cook yeah exactly you'll just have really crunchy crunchy
12:09
yes and now for your blood sugar balancing i will say steel cut oats are a better option than rolled oats because
12:15
these ones are going to digest a little bit faster than your steel cut oats but if you are more of a pinch that's
12:22
why i do recommend using those rolled oats right and they're still a great food there's a lot of fiber in them and
12:27
you're pairing them with your good fats and your protein they're still excellent for your blood sugar levels but steel
12:32
cut oats yeah do take a bit more time they're a bit more raw if you guys want to do this with steel cut oats a lot of
12:38
these ingredients you can buy in a week batch so then you can make a batch of steel cut oats maybe on your sunday
12:44
night keep them in a container or in the fridge and you can portion them off and
12:50
still make them the night before and have them fresh for the next day you probably still want to use the almond milk because the chia seeds
12:57
you're going to want to fluff up a little bit um but you can definitely do that too that's an excellent idea that's great
13:04
thank you so there you go you can do both yeah you can do both we have uh another okay comment
13:11
emmeline hi emily hi uh emmeline's mentioning can
13:17
i need a healthy breakfast besides oatmeal and eggs and bacon okay you're in the right spot perfect place here's
13:22
where we are we're giving you three different awesome quick and healthy breakfast options exactly and the best
13:29
part about well this one in particular too is it's on the go if you don't have much time in the morning all you have to
13:36
do is you grab this mason jar from the fridge and throw it in your bag or your purse oh i
13:41
love this too because we are not only uh you know when we deal with food
13:46
things that make us enjoy food not only are the taste and smell but visually
13:51
when food looks nice it helps us get more satisfied it does we want to see color our brains want to see nutrients
13:58
and look how pretty this is it's gorgeous so guys what i did here i just added some the cacao first a teaspoon
14:05
then however much fruit you want i added some strawberries and then i do like adding in a little bit more good fat
14:12
so some chopped nuts on top extra protein a little bit of fat and if you wanted you could add more
14:18
chocolate shavings or even more dust of cocoa whatever you would like and this is done
14:24
cinnamon would be great that so you know what else is great with cinnamon so this is a chocolate strawberry one you
14:29
can do okay there are so many other variations apple and ginger and apples and ginger
14:35
apple ginger and cinnamon is one i really like pears for breakfast
14:40
exactly apple pie for breakfast you can do blueberries as well with a bit of lemon zest
14:46
and those flavors together just feel like summer oh yeah they are amazing lemon is one of my all-time favorite
14:51
combos yeah and banana walnut two is actually one that i also really like right so there's so many combinations
14:57
that you can start playing around with and for you guys who just tuned in all of these recipes are posted in the link
15:04
of the description of this video and once these videos are done you can always re-watch them again in the video
15:10
section yes for sure okay so moving on to the next one okay this is just it's
15:15
adorable right because the mason jar is so cute too it is fantastic and you can see all of this is gonna plump up so
15:22
nicely yes okay it will okay so guys now we are moving on to the chia pudding which i think is actually even easier
15:28
than the overnight oats if something was possible oh wow easier easier so
15:34
the trick with getting a chia pudding correct or getting it right is using the right ratio because sometimes if you add
15:41
in too many chia seeds it can just be really sticky and clunky and it's not fun i've done this too guys for those of
15:48
you who haven't worked with chia before they act as a really good gelatinous
15:54
thickening agent so when chia seeds sit in some water or liquid the outer coating tends to puff
16:01
up and actually creates a gelatin type yeah yeah it's a very gel like shell
16:06
structure yeah which ends up also giving you the fiber but if you're not careful and if you're not using them properly it
16:12
can get a bit weird so things can get a little strange so i'll tell you the ratio that i am using
16:18
is three tablespoons of chia seeds to one cup of almond milk so that's the
16:24
basic one you can play around a little bit if you'd like but i think that this is the one that has worked best for me
16:30
any less than this amount of chia seeds too and it becomes too liquidy it's no longer a pudding you're just
16:35
having a chia sauce because you're really looking for that right thickness or viscosity for the pudding
16:41
exactly so what i have done here is added both together okay and then i'm just gonna grab a quick spoon
16:49
and yes you would not just want to throw this in the fridge like this no that's not gonna be a pudding it's just
16:55
gonna be a layer of chia at the top so then you just want to swirl it together so again three tablespoons
17:01
and one cup of milk okay and you are getting here then a lot of good fiber in
17:07
the morning some calcium some omega-3s and the chia seeds and if you wanted to get more of
17:13
those nutrients i believe if you crush them or grind them down too that'll release more nice
17:19
of the nutrition yeah i would say um anyone who also has eaten a lot of chia you'll notice that there's so
17:26
there's a difference between soluble and insoluble fiber um with something like chia you're often
17:31
going to see that they're it's kind of going to help things just move right through you so to grind them up a little bit you
17:38
might get more of the nutrition that way too yeah yeah exactly so there we go we've stirred it together
17:44
and now what i do yeah and then you just leave it overnight i would suggest overnight you can leave it for around an hour if you
17:50
would like okay but i find the best pudding texture again is overnight okay and what i like to do before
17:56
i go to bed as well is just check in in the fridge and give it another little stir because whether you like it or not
18:03
it is going to start clumping a little in certain areas and if you want that perfect texture you want to stir it
18:09
again okay hot tip and then additions of course i like adding a bit of maple syrup and
18:15
vanilla so this is around a teaspoon a tablespoon of maple syrup and a teaspoon
18:20
of vanilla okay again you can adjust it based on your taste preferences you can add in some
18:27
cinnamon here as well if you wanted nice if you guys were going for absolutely uh
18:33
no sugar or really really reduced sugar you could also potentially use liquid stevia
18:39
yeah um or xylitol is another sugar perfect option natural sugar alternative
18:45
exactly and there you go guys that's all you had to do this is awesome yeah now can you add a little bit of cinnamon i
18:51
keep coming back to cinnamon just put cinnamon in it not only do i love cinnamon but i also know cinnamon has
18:58
such amazing blood regulation properties yeah exactly and it goes with a lot of the flavor combinations that we're
19:03
making right now you can add in cinnamon to all three of these awesome very easily to balance your blood sugar out
19:08
even more so yeah and however much you wanted probably around a quarter teaspoon to a
19:14
teaspoon maybe not more than that i'm heavy it might be too strong sometimes it's a little too much so guys i want to
19:20
show you what it actually looks like the final product too because this is a little gooey right now
19:25
and liquidy we have actually a question just going back to the sweetener aspect of things okay i'm gonna grab and this
19:30
is a great question shelley hey shelly thanks for tuning in uh she's actually wondering what about agave
19:38
okay great question shelly because for a while there and for most people um so
19:44
agave is a sweetener from uh cactus plant the cafe plant yeah actually the
19:49
same plant that tequila is made out of different end product obviously
19:55
it's not like having tequila in your chia petals like having tequila yeah there's been a lot of controversy with
20:00
the type of sugar that comes from an agave syrup do you want to speak a little bit about it yeah so when it
20:05
comes to agave so people thought it was very healthy i guess at the beginning but it turns out the way it's refined
20:12
and it's processed it's a little bit equivalent to high fructose corn syrup yeah it's not yeah actually yeah so it's
20:19
actually it has a very high glycemic index it's heavily refined too
20:24
high glycemic index meaning that it's going to have a blood sugar response yeah that will spike your blood sugar so
20:30
that's not something we're looking for here yeah so i would definitely say don't try not to use the agave and opt
20:37
for something maybe more like raw honey maple syrup or again what's even better for your blood sugar things like stevia
20:43
and xylitol or if you're training your palate to go absolutely no sweetener then just go no
20:48
sweetener because you're gonna put you can put fresh fruits and other things on top that can bring in natural sweetness
20:54
exactly oh this reminded me too guys you don't have to make chia pudding just like this you can make it in a blender
20:59
as well if you wanted and the great thing is when you're putting it in a blender you can blend in other flavors
21:05
into the pudding you can add in a date for example a mesh dual date for the sweetness from whole foods a bit of
21:11
banana if you wanted so again so many options i just like making it without the blender because it's easier and now
21:17
here's what the final product looks like that for me can you shake this look at this so this is the thickness and the
21:23
consistency you guys are looking at okay guys look at this this is the pudding this is a pudding this is the pudding
21:31
and now of course what you can do is just add on some seeds i have a hard time eating
21:38
chia pudding just as is i need to have a little bit more texture so this is really nice when you add and uh look at
21:45
them coconut flakes yes on the side as well would be really really nice some little pumpkin seeds sunflower seeds
21:52
hemp seeds would be good too for added protein whatever you want guys go crazy so this
21:58
is a chia pudding perfect and i will set that aside all right and this was yesterday's um
22:05
overnight oats that i had made as well a big mason jar for myself so yes this is what your final product can
22:11
also look like i made a smaller version here but if you want more fruit use a bigger mason jar amazing and you can do
22:17
that so we have those lined up and ready and now for the final one which is my
22:22
favorite but it takes a little bit more time maybe you want to do this one on a weekend these are okay so time wise
22:28
you're saying this takes once you have all the ingredients this is going to take about five minutes five minutes five minutes and you're gonna do that
22:34
the night before this guy how long ago two minutes yeah that literally it's you're putting the ingredients in a bowl
22:40
and you're putting it in the fridge and then you're topping it in the morning so yeah five minutes as well a little bit of
22:46
prep the night before too yes and then what do we have moving on now the last one we have again if you have a little
22:52
bit more time on a weekday you can do this but it is a really nice indulgent treat
22:58
for the weekends as well especially for those of us who love pancakes but know maybe we shouldn't be doing you know
23:04
those pancakes with the heavy wheat and the sugar and dairy and kids love pancakes too so
23:12
exactly this is a great way get them involved i always love saying you know cook with your kids because it's a great
23:17
way to show them the ingredients you're using and teach them some skills i love them so that they can cook you breakfast
23:23
that's the real goal right okay so what we have here guys and this is gonna serve two people this is not
23:30
just for one what you're gonna do is chop up one large banana okay put it in a blender
23:35
perfect then what we have is around four eggs that have been whisked okay so you'll
23:41
see other variations of this recipe online where people use more banana and less
23:47
eggs okay i like to use more eggs to have more protein versus that sweetness
23:53
right because protein similar to fiber guys is really what is going to keep you fuller
23:58
longer meaning that you're not going to be as snacky and you're going to have way more sustainable energy throughout your day
24:05
of course now you can make the pancakes with just egg and banana and with some obviously some sweeteners if you wanted
24:12
or some spices but i like adding in a little bit of gluten-free flour okay
24:17
simply because it adds to the thickness okay so you can it's just a little pan you want yeah to give it a little bit
24:23
more fluff got it um and a bit more density as well so i isn't it sorry to cut you off yeah it's so amazing that
24:29
literally pancakes could have two ingredients yeah that's what all these sometimes when i think pancakes i think
24:35
that they're labor intensive so this is great to know that this is literally you've put in three ingredients yeah
24:41
exactly and you could have even done two so i used a half cup there guys a flour you can do almond meal
24:48
i've used a gluten-free flour mix coconut flour whatever you would like awesome and then
24:54
again you can play around with this i'm adding in around a teaspoon of vanilla
24:59
extract yum organic vanilla guys yes say it every time so much better
25:04
and of course guess what this is nadia it's cinnamon cinnamon nadia's favorite so we are adding a half
25:12
teaspoon of cinnamon there awesome just for flavor alina was cooking some of these when we came in this morning and i
25:18
was like what is that smell it smells amazing so yeah these will smell
25:23
phenomenal and these will make around five or six i mean depending on how big you make the pancakes around like five
25:29
or six so usually would you eat because this is going to be four full eggs i would this is between me and my husband
25:35
we scored okay so make it for two perfect yep so i'm just gonna go ahead and blend this a little bit right now
25:41
i'm going to take a look at our comments at the same time okay
25:47
loves banana pancakes too
25:54
honey could be used too yes rosita you're absolutely right we actually used honey in this recipe right here raw
26:01
honey you can also use manuka honey too which has some added benefits yeah for sure okay guys and do we have more
26:08
comments um actually anew was wondering if we can explain a little bit more about stevia so
26:15
i knew just to give you a quick breakdown stevia is a plant-based sweetener and essentially it's a zero
26:20
calorie sweetener that can be used a lot of time when people are trying to not have a glycemic
26:27
spike i personally although many people love stevia i find that stevia has a little
26:33
bit of an aftertaste it's a little bit bitter at the end yeah and just like a like a little bit of a taste so try not
26:40
to use too much in recipes to minimize that you need a teeny amount as well even for the sweetness little little
26:46
pinch yes it's not a one for one when it comes to sugar and stevia just read the back of the packaging yeah for sure and
26:53
you can get it in different forms too you can get it as so look for the green powder versus the white powder i would
26:59
say too it's just a little less processed um you can get the green powder or you can get it in liquid form
27:04
now too which is easy to see when you're making um cold drinks for example if you were
27:10
making an iced tea and you wanted to use a sweetener you could use a little bit of that so that you don't need to dissolve it within it
27:16
yeah yeah for sure plant-based sugar alternative natural source yeah
27:21
okay so it took me about 15 seconds yeah i think to blend this together did not
27:27
take a long time okay this is what it looks like and of course it's perfect then to pour this straight onto your
27:33
saucepan or sorry your skillet right from here because it's got that little spout and then that's it you do it
27:39
directly onto the pan and make it like a regular pancake if i didn't have a blender could i still whisk it and it'd
27:45
be okay you could yeah you could do that you would just have to mash up the banana a little bit more first that's
27:52
the thing because and it might be a little bit chunky okay so if you're okay with a little bit of a chunky pancake
27:57
for sure you can do that if you don't have a blender but uh i feel most people either have a food processor or a
28:03
blender that they could use um that ends up working out and now i'm going to show you what it looks like and this is mine
28:09
and nadia's breakfast that's i know literally this is i'm like salivating right now because all of this
28:15
good oh my gosh amazing okay so there we go this is a stack of pancakes so this is
28:21
all of the pancakes i would maybe have around half of this okay it may not look too much but again it's actually pretty
28:28
filling because of the eggs and the flour right so remember guys we've got some protein we've got some healthy fats
28:34
we've got some fiber and now we're topping it with some fruit as well oh and nut butter this is my
28:41
secret to making these amazing okay sometimes we do it on every layer because we get carried away we sit down
28:47
on a sunday my husband and i will make these and then layer with some nut butter so some almond or cashew butter
28:54
put a little bit of maple syrup sometimes even a little chunk of grass-fed butter on top which just melts
28:59
right off so it's amazing so this is the final product guys it's such a nice treat on how delicious
29:05
does this look would you guys make this have you guys made something simple let us know yeah i also would love to know
29:12
right now right away i am a fan of blueberry pancakes so naturally blueberry and banana sound amazing to me
29:19
could you just throw blueberries in on the skillet or in the mix as well you can i would like to do it when it's
29:25
actually on the skillet okay so you can actually if you want the entire thing to be a blueberry pancake but i think
29:31
i usually appreciate i want the chunky blueberries and the juice coming out when i'm eating it absolutely so you can
29:37
just do bananas uh you can do blueberries strawberries raspberries whatever you would like would you like a
29:43
bite of these amazing pancakes of course i would go for it oh my gosh well i take another bite as well this is right now
29:50
four layered pancakes guys this looks amazing and they are fluffy okay i'm going forward are we going at the same
29:56
time oh yes you started with me i just started eating it one two three cheers
30:02
mmm these are so good we are going to eat this
30:07
right after the show okay
30:13
we couldn't speak there for a moment but hope you guys really enjoyed this video
30:19
you can see these are so good healthy breakfast does not have to be boring
30:24
there is so much variety it does not have to take long it just requires a little bit of experimentation and
30:30
sometimes a bit of prep work the night before absolutely um oh my gosh we've got a bunch of really great suggestions
30:36
going on in these comments right now you guys take a look ina mary carol thank you guys so much thank you again and
30:43
giving us your feedback we're going to take a look at those in a little bit another thing before we let you guys go
30:49
in the next episode yeah i would love to do sneaky ways to fit in greens
30:54
that would be great yeah as well yeah cause that's also something that people really struggle with absolutely and they
30:59
always think it has to be a salad right yeah but it doesn't no it doesn't okay guys i want to keep eating this
31:06
selfishly thank you so much for tuning in thank you for all your comments and we'll be back here next week at 10 a.m est on
31:13
thursday bye guys
31:30
you
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