How to Make Pineapple Turmeric Smoothies

Full Recipe Here: http://theheartysoul.com/pineapple-turmeric-smoothie-cold?utm_source=THS-YOUTUBE&utm_content=32000-4NCG Ingredients: 1 ripe banana ½ teaspoon grated fresh ginger ½ teaspoon grated fresh turmeric ¼ of a cucumber ¼ of a pineapple, chopped or blended (Remember what I said about bromelain? Don’t cut out the core!) 1 tablespoon hemp hearts Juice of ½ lemon ½ cup coconut water ½ cup coconut milk recommended: 1 teaspoon of coconut oil to help with turmeric absorption. Instructions: 1. Add all ingredients to blender. 2. Blend until smooth. 3. Enjoy within 20 minutes post-workout.